Thursday, May 16, 2013

Pearly Whites

We all want pearly white teeth but just like losing weight in order to keep it off you have to eat healthier and
maintain your diet. With teeth you have to make sure to avoid foods and drinks that can stain your mouth as well as maintain them by visiting your dentist. Stained teeth can occur as we age.That is why is important to prevent teeth staining overall, because the outer layer of the tooth enamel wears away. I will be giving you some tips on what can get you those pearly white teeth you have always wanted.

♥ The old school way of just using baking soda or peroxide is an option
♥ There is also many at home whitening kits that contain carbamide peroxide
♥Whitening strips have become very popular but do need to be used regularly to keep seeing results
♥ Eating some foods can avoid teeth staining like: celery, apples, carrots and pears trigger saliva, which helps wash away food debri on your teeth
♥ Chewing sugar-less gum can also trigger saliva
♥ Avoid drinking red wines
♥ Avoid smoking which can stain your teeth
♥ Avoid dark juices and caffeinated drinks

If you take care of your smile with foods and drinks that discolor teeth, the results of whitening may last up to a year.

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