Thursday, April 25, 2013

This or That

Living a healthy lifestyle has become a lot harder than people think. If you are already making the right choices with food that is probably good but if not then it can be quite difficult at first. I am guilty to say that I break the rules all the time. I crave something sweet and go for the sweets and etc. I will be giving you some healthier options to pick from when you are craving something in particular whether is a sweet tooth, something salty or crunchy.

Diet Coke 0 cal - 40 mg sodium  Zevia 0 cal - 20 mg sodium

Famous Amos 170 cal - 9 g sugar, 3 g protein  Quaker Cookies 150 cal - 9 g sugar, 1 g protein

Ritz Bits 150 cal - 2 g protein, 140 g sodium  Flackers Flax Seed 100 cal - 5 g protein, 75 g sodium
Haribo Gummy Bears 150 cal - 21 g sugar  Aroniaberry Gummy Chews 100 cal - 11 g sugar

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